Aromatherapy: How do odors affect us? | iLike

Aromatherapy: How do odors affect us?

The smell of rosemary invigorates, lavender soothes, and the smell of freshly cut grass reminds of summer… Smells are not just pleasant or unpleasant sensations, they are a powerful tool that affects our mood, well-being and even thoughts!

Aromatherapy is a method that uses essential oils to improve physical and emotional well–being. It acts through the olfactory system, stimulating the nervous system and causing various reactions in the body.

Different types of aromatherapy effects:

• Soothing: Lavender, chamomile, bergamot are ideal for relieving stress, improving sleep and creating an atmosphere of relaxation.
• Invigorating: Rosemary, mint, citrus fruits - help to wake up, improve concentration and increase energy.
• Anti-inflammatory: Tea tree, eucalyptus, lavender - have antiseptic and anti-inflammatory properties, helping to relieve itching, inflammation and accelerate wound healing.
• Stimulating: Ginger, cloves, cinnamon - stimulate blood circulation, enhance immunity and promote the elimination of toxins.
• Antidepressant: Lavender, bergamot, ylang-ylang - calm the nerves, improve mood, reduce anxiety and depression.

⚠️ It is important to remember:

Not all flavors are equally beneficial for everyone. Some may cause allergies, headaches, or even nausea. Therefore, it is important to take into account your individual characteristics and not overdo it with aromatherapy.

🌿 Use aromatherapy wisely!

Properly selected fragrances can be a great way to improve your well-being and mood. Experiment with different scents and find your favorites!