Slow time: how to use the autumn coolness to reboot | iLike

Slow time: how to use the autumn coolness to reboot

Here are 10 simple ways to spend autumn time usefully: 

1. Plan your day with an emphasis on mindfulness: Make time for quiet morning rituals such as a cup of tea or meditation. This will set the right tone for the whole day.

2. Spend more time in nature: Even short walks in the fresh air will help you regain strength and feel connected to nature. The autumn air can be especially refreshing.

3. Mindful Breathing: Practice deep breathing throughout the day. It helps reduce stress levels and reminds you to slow down.

4. Take breaks to read: Reading a book or an article about what inspires you will help you not only relax, but also find new ideas for personal growth.

5. Create a comfortable space to relax: Remodel your home by adding cozy elements such as candles, soft blankets to help yourself relax after a busy day.

6. Get creative: Take the time to create something with your own hands. It can be drawing, knitting or cooking. Creative activity helps to slow down the inner rhythm.

7. Plan a week without overloading: Do not load your schedule to the limit so that there is a place for spontaneous activities and relaxation. it will allow you to feel more freedom and lightness.

8. Autumn nutrition: Include seasonal foods such as pumpkin and root vegetables in your diet. They will help you not only keep warm, but also support your immune system.

9. Take time for introspection: Keep a diary, writing down your thoughts and emotions. Autumn is a good time for reflection and revision of life goals.

10. Keep a gratitude diary: In the evening, write down three things that you are grateful for. It helps to focus on the positive and maintain harmony.